Welcome movement family.
This program is created to support the exploration of yourself through movement, while connecting to our each individual body part.
Body Movement is the language of our soul. Each one we make speaks volumes louder than any words.
Each class intention:
* Refining your movement quality
* Exploring body mechanics
* Breath & muscle connection * Dance conditioning
* Afro Latin synergy techniques
* Understanding movement beyond style
* Stretching and opening your whole body to new ways of moving.
Your body can speak, so show me, what would you love to say?
Lower Part Of The Body ( With Explanation )
Lower Part Of The Body Practice (Only Music)
Upper Part Of The Body Practice ( Only Music )
Full Body ( With Explanation )
Full Body Practice ( Only Music )
Unity of Lower & Upper Body ( Core Focus )